Grief and Loneliness

LONELY MailboxA frequent byproduct of loss is loneliness. We all may need time by ourselves, but we also need the balance of time with others. When we hurt from a loss, we need to share our pain, or we may inflict it on others or ourselves. Many venues exist for sharing our pain healthily, and many guiding principles exist to help us in and through the process. One such principle comes from twelve-step programs which exhort participants to keep the H.A.L.T. principle. The H.A.L.T. principle encourages participants to not get too Hungry, Angry, Lonely, or Tired. That wise admonition also applies to people grieving a loss.

You are not alone.  At the very least, call me.  I’ll help you get connected to someone who cares.

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