The Role of Exercise

Yes, physically we are what we eat, but to physically healthy, we must also exercise.  Sometimes, when I’m feeling tired and gloomy, I can go for a brisk walk and, “ouila,” I become energized and my attitude drastically improves.

When I don’t exercise, I sometimes go for a mental trip – not a healthy one – a guilt trip.  I’ve learned that even a 10-minute walk can make a big difference.  A 2-minute walk is much, much better than no walk (and they prevent so many guilt trips).  Mini-exercises, I call them.  Longer walks are better, and upper body exercises are important too.  Admittedly, it is not always easy to exercise.  The day goes by so fast.  The best thing for me is to exercise in the early morning.  But, that means getting up earlier.  It’s a struggle, but, hey, we’re worth it, right!?  Happy exercising.

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