Guidelines for Living Fully, part 3

  1. Baby steps, slowImage
  2. Count the cost
  3. Selah
  4. Keep your eyes on the ball
  5. Wrist follow through
  6. Practice, practice, practice (if you want to improve)
  7. Give extravagantly
  8. Give 100% effort
  9. Network
  10. Collaborate


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Rules for Fully Living, part 2

11. Honor confidentiality
12. Be appropriately transparent
13. Listen well
14. Grieve your losses fully
15. Confront evil
16. Honor differences
17. Hurting people hurt people
18. Trust your instincts
19. We teach people how to  treat us
20. Enjoy simple pleasures

Workout – Exercise

As a high school athlete, I learned the discipline of repetitious exercise.  If I did few reps (repetitions), I received little benefit.  If I continued the repetitions until it hurt, I gained much.  No pain, no gain.

Now, I know that I need to walk, jog, do upper-body exercises until two things occur – pain and sweat.  The pain brings better muscle tone, greater strength, and more stamina.  The sweat helps my body eliminate toxins.  Do it until it hurts.  Sweat.  It’s that simple.

Me after many, many reps (just kidding)

Diet and Health

Noticing a new limp, I asked a friend, “What happened?”  “It’s just gout,” he replied.  “Ouch,” I said.  “I understand that gout’s painful.”  He affirmed that rumor.  Then he went on to tell me that it is hereditary.  In his family he had inherited a predisposition to gout, and his brother had inherited a predisposition to diabetes.  I told him I was sorry.  He said, “Oh well, both are controlled by what we eat, so we just watch our diets.  I just got off my diet, and I’m paying the price!”

He had a good attitude about it, and he knew how to avoid the unnecessary pain and illness.  In truth, having inherited a predisposition to gout (or diabetes) might have been a gift.  It forced him to eat more healthily.

Years ago I had to do the same thing, and I am grateful and much more healthy than I would have been.  Watch what you eat, friends.  I want you to be healthy and be my friend for a long time!