Guidelines for Fully Living, Part 4

  1. Be still and quiet
  2. Do not interrupt
  3. Apologize
  4. Mind your manners
  5. Watch the watchers
  6. Go boldly where no one has gone before; do it.
  7. Shoulders back, chest out, head up
  8. Don’t take yourself too seriously
  9. Rest is as holy as work
  10. Practice, practice, practice (if you want to improve)

Rules for Fully Living, part 2

11. Honor confidentiality
12. Be appropriately transparent
13. Listen well
14. Grieve your losses fully
15. Confront evil
16. Honor differences
17. Hurting people hurt people
18. Trust your instincts
19. We teach people how to  treat us
20. Enjoy simple pleasures

Guidelines for Living Fully

I started a few months ago compiling some guidelines (rules, if you prefer) for living fully. I share a few with you below.

1. Be grateful
2. Rejoice
3. Smile and laugh often
4. Trust
5.  Don’t waste good
6. Tell the truth
7. Know when to cut your losses
8. Know when to say no
9. Know when to wait
10. Know when to say nothing

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Chuckology

Who wants to study Chuck? Why would anyone want to? He’s a nice guy and fun to be around; even I acknowledge that. He’s also interesting and has some great experiences to share. He likes people. Chuck is also human and can empathize with almost anyone. There are skeletons in his closet, but he doesn’t try to hide them–for the most part.

But study him? He doesn’t want anyone to study him. The very idea gives him the shivers. Chuckology? The suffix, ology = the study of.

Bio = life.

Biology = the study of life.

_________________________

Geo = the earth.

Geology = the study of the earth.

_________________________

Chuck = me.

Chuckology = the study of me.

Boring! Why not just spend time with me, get to know me. We might become friends. I’d like that. Yes, indeed.

_________________________

Theo = God.

Theology = the study of God.

Boring! Why not just spend time with him, get to know him. You might become friends. I’m told that he’d like that. Hmmmm.

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DISCLAIMER: WordPress occasionally adds an advertisement at the bottom of my blog. Twice, I’ve been notified by readers that those ads were offensive. I am unable to view these ads, and I cannot delete them. I apologize and am attempting to prevent this from happening in the future.

On Transparency and Fear of Conflict

“Why reinvent the wheel?” someone asked.  So often others say things better than I ever would, so I like to share quotes.  Here are two:

On fear of conflict

“Why are we so afraid of conflict? Because we associate it with combat. Why are we afraid of combat? Because we don’t want to get hurt. In the workplace, the fear of conflict stunts creativity, growth and collaboration. So, if we want to get those three important ingredients for productivity and job satisfaction back, we need to learn how to manage conflict effectively for all concerned.” – Karen Mattonen

On being real (transparent)

“To be transparent is a relief. Muddy water hides a host of unpleasant surprises. Clear water shows us the bottom of the sea-the rubbish and debris if they are there, but also the multicolored fish, shells, starfish. Honesty allows us to look into someone’s eyes and through them into their heart.” – Joe Roberts

Workout – Exercise

As a high school athlete, I learned the discipline of repetitious exercise.  If I did few reps (repetitions), I received little benefit.  If I continued the repetitions until it hurt, I gained much.  No pain, no gain.

Now, I know that I need to walk, jog, do upper-body exercises until two things occur – pain and sweat.  The pain brings better muscle tone, greater strength, and more stamina.  The sweat helps my body eliminate toxins.  Do it until it hurts.  Sweat.  It’s that simple.

Me after many, many reps (just kidding)

Diverticulitis

A family member and friend died several years ago from colon cancer.  It was horrible.  He apparently had a cancerous appendix and did not know it.  Although the problem began when his appendix burst and spread cancer cells throughout his abdominal cavity, the doctors also implicated severe diverticulitis.

As I understand the disease, it is caused by the rupturing of tissue sacs that form along the wall of the large intestine.  When food, usually processed starches (white bread, pastries, etc., white rice, and other similar foods), get stuck in the folds between these sacs, they can eventually cause infection which leads to the sacs rupturing.  Treatment for diverticulitis usually involves antibiotics and a low-fiber diet until healing occurs, then a high fiber diet for the future – if the condition is not severe.  If severe, advanced diverticulitis occurs, a difficult surgery is usually the only help available.

“None of this is comfortable to talk about, but yet thousands of people suffer with this condition, especially in industrialized countries where diets are often made up of refined or processed foods, and severely lacking in fiber. This really can become another strong reminder for us to watch what we eat and make sure to balance our diets with healthy doses of fiber, water, and other colon-cleansing foods to ensure a healthy digestive system. The ‘preventative method’ sure beats the heck out of having to undergo a treatment for diverticulitis.”  (http://hubpages.com/hub/treatment-for-diverticulitis).

While watching my friend and relative suffer through this long, painful illness – then death – I determined to eat right and avoid that kind of agony.  I have enough problems without asking for them.

The Role of Exercise

Yes, physically we are what we eat, but to physically healthy, we must also exercise.  Sometimes, when I’m feeling tired and gloomy, I can go for a brisk walk and, “ouila,” I become energized and my attitude drastically improves.

When I don’t exercise, I sometimes go for a mental trip – not a healthy one – a guilt trip.  I’ve learned that even a 10-minute walk can make a big difference.  A 2-minute walk is much, much better than no walk (and they prevent so many guilt trips).  Mini-exercises, I call them.  Longer walks are better, and upper body exercises are important too.  Admittedly, it is not always easy to exercise.  The day goes by so fast.  The best thing for me is to exercise in the early morning.  But, that means getting up earlier.  It’s a struggle, but, hey, we’re worth it, right!?  Happy exercising.

We Are What We Eat

Many years ago both my father-in-law and mother-in-law received serious health diagnoses.  She was hypoglycemic, and he had serious blood pressure issues.  Both were in otherwise good health.  Neither were overweight, but both were instructed to change their diet.

He was instructed to monitor his blood pressure–taking readings before and after meals.  He soon discovered that anytime he ate any form of a favorite food, pork, his blood pressure spiked.  Bacon, sausage, ham, pork chops – all had the same effect.  He discovered the same result from adding salt to his food.

She was monitoring her blood-sugar levels.  She also had to change her diet.  She had to avoid meals high in simple carbohydrates and she had to avoid concentrated sweets such as candy, table sugar, soft drinks, cookies, cakes, and ice cream.  There were other dietary changes too.  Basically, she switched to a very healthy diet – one we all should probably follow.  If she didn’t eat right, she had sinking, almost fainting spells.  Hypoglycemia can be serious.

So, as an observer of all this, I thought to myself, “Why should I wait until I have health problems to change my diet?”  I decided to make some drastic changes to the way I ate.  Then, years later, when my brother died, I had already made the changes the coroner recommended I look into.  I am amazed at the number of maladies that can be remedied by eating healthier.

HUGS

It’s wondrous what a hug can do,
A hug can cheer you when you’re blue.
A hug can say, “I love you so,”
or, “Gee! I hate to see you go.”
A hug is, “Welcome back again!”
and, “Great to see you!” or
“Where’ve you been?”
A hug can soothe a small child’s pain
And bring a rainbow after rain.
The hug! There’s just no doubt about it,
We scarcely could survive without it.
A hug delights and warms and charms,
It must be why God gave us arms.
Hugs are great for fathers and mothers,
Sweet for sisters, swell for brothers,
and chances are some favorite aunts
love them more than potted plants.
Kittens crave them. Puppies love them.
Heads of state are not above them.
A hug can break the language barrier,
And make the dullest day seem merrier.
No need to fret about the store of ’em.
The more you give, the more there are of ’em.
So stretch those arms without delay
and give someone a hug today.
Author Unknown